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Aloo Palak Paratha is a delicious and nutritious Indian flatbread that combines the goodness of potatoes (aloo) and spinach (palak). This wholesome dish is not only tasty but also packed with essential nutrients, making it an excellent choice for a healthy meal. Follow this step-by-step guide to make the perfect Aloo Palak Paratha at home.

Ingredients:

For the Dough:

• 2 cups whole wheat flour
• 1 teaspoon salt
• 1 tablespoon oil
• Water, as needed

For the Filling:

• 2 medium-sized potatoes, boiled and mashed
• 1 cup spinach, finely chopped
• 1 small onion, finely chopped
• 2 green chilies, finely chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt, to taste
• Oil, for cooking

Instructions:

Step 1: Preparing the Dough

1. In a large mixing bowl, combine the whole wheat flour and salt. Mix well.
2. Add the oil and gradually add water, kneading the mixture until a soft, pliable dough forms. The dough should not be too sticky or too dry.
3. Cover the dough with a damp cloth and let it rest for at least 15-20 minutes.

Step 2: Preparing the Filling

1. Heat a tablespoon of oil in a pan over medium heat.
2. Add the cumin seeds and let them splutter.
3. Add the chopped onions and sauté until they turn translucent.
4. Add the ginger-garlic paste and green chilies. Sauté for a minute until the raw smell disappears.
5. Add the finely chopped spinach and cook until it wilts and any excess moisture evaporates.
6. Add the boiled and mashed potatoes, coriander powder, garam masala, and salt. Mix everything well and cook for another 2-3 minutes.
7. Remove the filling from the heat and let it cool completely.

Step 3: Assembling the Parathas

1. Divide the dough into equal-sized balls, approximately the size of a golf ball.
2. Take one ball of dough and roll it out into a small circle using a rolling pin.
3. Place a spoonful of the potato-spinach filling in the center of the circle.
4. Gather the edges of the dough circle and bring them together to enclose the filling. Pinch the edges to seal.
5. Gently flatten the stuffed dough ball and roll it out again into a larger circle, ensuring the filling is evenly distributed.

Step 4: Cooking the Parathas

1. Heat a tawa or non-stick skillet over medium heat.
2. Place the rolled-out paratha on the hot tawa.
3. Cook for 1-2 minutes until small bubbles begin to form on the surface.
4. Flip the paratha and cook the other side for another 1-2 minutes.
5. Drizzle a little oil around the edges of the paratha and cook until both sides are golden brown and crispy.
6. Repeat the process with the remaining dough and filling.

Serving Suggestions Serve the hot Aloo Palak Parathas with a side of yogurt, pickle, or a tangy chutney. They make a delicious breakfast, lunch, or dinner option and are perfect for packing in lunchboxes.

Tips for Perfect Aloo Palak Paratha:

1. Ensure the dough is soft and pliable to make rolling out the parathas easier.
2. Let the filling cool completely before stuffing the dough to avoid tearing.
3. Cook the parathas on medium heat to ensure they cook evenly and become crispy.

Aloo Palak Paratha is a versatile dish that can be enjoyed by people of all ages. With its perfect blend of flavors and nutrition, it’s a great way to incorporate greens into your diet. Try this recipe at home and savor the deliciousness of homemade Aloo Palak Paratha!